Advice from a Therapist

3 things I would never do in my relationship

...as a therapist who works with men and couples.

Jul 10 •

Step-by-step guide to starting a men’s group

Starting one has been one of the most effective steps I’ve taken to improve my life.

Jun 27 •

How to tell if your partner is emotionally avoidant

And what to do about it.

Jun 20 •

Why you should meditate daily—and how to do it

This week marks 11 years of me meditating every day.

May 8 •

How to know if you’re being 'avoidant' in your relationship

And what to do about it, if you are.

May 2 •

How to keep your childhood trauma from sabotaging your relationship

Think your childhood was "normal." Think again.

Apr 25 •

How to make more friends as a man

This society doesn’t want us hanging out with friends and building community.

Apr 14 •

Why you avoid intimacy but want it so bad at the same time

Answering a subscriber question about having an avoidant attachment style.

Apr 3 •

Should you cut ties with Trump supporters or try to change their minds?

A subscriber asked: "How close do I really want to be to people who support the monster in the White House?"

Mar 20 •

An admittedly generous take...

Dec 6, 2024 •

How to find a therapist who (actually!) gets you

Why is it so hard? What do all the acronyms mean?

Nov 22, 2024 •

The quickest way for men to improve communication skills

It takes practice. Here's how...

Sep 13, 2024 •

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